You are go, go, go from early morning dawn until bed time. You have zero time to stop let alone any time for yourself. You are starting to feel burned …
Grief is Awkward and Lonely
Grief is hard. It is overwhelming and seemingly unending. It seems like we can generally identify and describe grief but we really don’t ever seem to talk about it. We …
Does My Therapist Have To Report Illegal Things?
I get asked often…. “If I tell you, do you have to report me?” Or “If I did something illegal, do you have to tell on me?” or “I’m afraid …
Why is Therapy So Damn Expensive?
I know it seems expensive. I get it. However, the transformation that is provided by therapy is priceless and life-changing! You might build more confidence, better relationships, job satisfaction, parenting …
How Do I Know If I’m Depressed?
Overwhelming sadness. Hopeless. Worthless. Tired. Heavy. Empty. Painful. Despair. Crippling. These are just some of the words my clients have used to describe depression. Depression is hard. Depression is a …
