Have you noticed more irritability? Feeling nervous? On edge? Forgetful? Maybe you have been feeling sad, down, hopeless. Maybe feeling worthless or even having suicidal thoughts. Therapy is a great way to learn and practice new coping skills, self care and other ways to minimize and reduce depression and anxiety symptoms.

Are you struggling with confidence? Having a hard time saying no? Feeling left out or like you don't fit in? Feeling worthless? Not good enough? Together we can change those negative thoughts to positive ones. We can develop new coping skills to address these feelings. And we can learn ways to say no and establish boundaries.

Have you experienced an traumatic event? Maybe you are experiencing flashbacks, you are easily startled and you are having nightmares. Maybe you are feeling anxious or depressed...

Everyone experiences grief differently. Grief comes from many losses including the loss of a loved one, the loss of a job, the loss of a pregnancy, a divorce or the loss of a pet. Grief often feels lonely and isolating. We often feel like no one understands or like everyone is avoiding us.

Change can be hard. We all experience difficult transitions. New jobs, having a baby, moving to a new town, divorce, death of a loved one, severe illness or many others. We can identify strategies to help you make these transitions just a little easier and to help address the symptoms that we experience as a result of these difficult times.

Want to get out of the office? If you are local, I offer walk and talk sessions that incorporate movement and fresh air into your treatment.